Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health. As anyone who knows anything about fitness and exercise knows that you have to start somewhere and move slowly, and the same principle applies to Yoga.
It is my hope that as a Yoga practitioner and enthusiast, this article will be of assistance in this regard. There are many yoga poses to be learned as a starter which can aid or supplement your knowledge from your yoga classes, books and or videos. A rudimentary knowledge of yogic philosophy also helps.
It will help in many areas of our general physical and mental health. There are days when you feel low and won't want to do your yoga, remember your initial soul deep determination and you will always find the right spirit to go ahead. You should prefer a yoga mat that suits your taste as well as convenience.
You want to consult with your doctor before starting any new exercise routine. A lot of the benefit's you will get from yoga are mental.
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