You always need to be developing your skills as a Yoga Teacher. Yoga is an ancient Indian exercise form that involves the use of certain body postures and breathing exercises for body, mind and spiritual health.
One could say with sound body, come sound mind. Perhaps you are uncomfortable, when you initially teach, and it changes your tone, or causes you to speak faster. A teacher can also help you go a little deeper into a pose so you get the most from your practice.
Additionally, by going through the poses quickly without stopping in between, you will keep up the work and thus build your endurance. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. During your practice, you are focusing your attention on your breath and turning inward.
As you can see, the benefit of yoga has far reaching effects in every area of your life. These are just a few of the many powerful benefits yoga has to offer.
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