Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health. The breath, the mind and the body are intricately link, that whatever you do to one will affect the other.
Correct breath patterns must be practiced and observed before meditation and asanas. Yoga is actually much more than that. A yoga teacher can teach an appropriate breathing pattern to cater to your needs and your condition.
It will help in many areas of our general physical and mental health. It will enable you to do what you do better and more contentedly. Do not eat a heavy meal for several hours before your class.
A lot of the benefit's you will get from yoga are mental. A significant benefit of yoga practice is that you can take this ability to focus your attention into every aspect of your life.
No comments:
Post a Comment