As with everything in life, yoga is effective but it will only work if you work at it. A certified yoga instructor can use this time as a career springboard.
Yes, too fat is out of balance, as is too thin, but neither is a crime punishable by not being able to stretch. Yoga increases muscle tone, strength, stamina and flexibility. Even though you may focus on one or two styles, a highly skilled yoga instructor has the combined knowledge of many styles of yoga.
The emphasis is on pose control, relaxation and deep meditation. You won't ever want to get out and you can take that practice home with you as well. Once you feel comfortable with your first style, combine it with something new.
If you can incorporate breathing exercises, you will already be on the way to a healthier and possibly more focused lifestyle. You can try to find a class at a local gym or Yoga studio.
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