Yoga mats should be very comfortable, as the postures should be done in a very relaxed manner. Reach a competent level in your own practice before taking the step to instruct others.
Yoga offers more than the benefits to the body. It will help you to easily move your legs, balance your upper body, or comfortably stay in a Tree Pose with confidence with no worries of slipping. Yoga increases muscle tone, strength, stamina and flexibility.
More quickly than you think, you will begin to extend your arms, legs, torso, and neck far beyond your expectations. Yoga works all the muscles in your body and helps to tone your muscles. Carrying tension in your body takes an enormous toll on your energy reserves and Yoga can help with that.
To learn more useful tips for yoga teaching or to receive our free newsletter, which is packed with expert interview's, and brings you teaching insights from legendary yoga teachers, sign up in the box above. Yoga leaves us little time to rest our minds and relax.
muz murray mantra yoga teacher and spiritual guide - what you need to know.
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