As a form of physical exercise, yoga indeed is a force to be reckoned with. The number of yoga schools, and courses available, is staggering.
First of all, the reason why yoga mats are such an ultimate tool to yoga is because it will assist in balancing your yoga poses. A teacher can also help you go a little deeper into a pose so you get the most from your practice. A thicker mat should support you with enough of a cushion effect to better protect any recent or recurring physical problem.
Encourage students to only go to their edge, that point where they feel challenged, yet not overdoing it. You won't ever want to get out and you can take that practice home with you as well. Yoga differentiates itself from other exercises as it draws on the entire person as a whole.
Breathing helps you get relaxed and it also helps you move more deeply into the poses. No matter how many books you read or tapes you watch, you will never get the feedback and encouragement that you will with the right teacher.
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