Whether you want to start your own business, or simply want to teach a few yoga classes per week, quality training is essential. For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence.
Unlike traditional weight building exercises, in yoga your body provides the resistance. There are many yoga poses to be learned as a starter which can aid or supplement your knowledge from your yoga classes, books and or videos. Yoga mainly trains the mind and body through poses and postures, also known as asanas.
Encourage students to only go to their edge, that point where they feel challenged, yet not overdoing it. Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats. During busy days, we may not be able to unwind because work is still on our mind.
No matter how busy you are, keep some time free during the day and reserve this time for your practice of yoga and meditation. Do something you really enjoy.
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