Yoga is done by sitting, standing or lying down on a mat. Different hatha yoga disciplines, such as Iyengar or Bikram, require you to study under their own certified instructors.
Hatha Yoga is the most popular form of Yoga outside India. You can find beginner yoga classes at many studios and gyms. The only way to feel confident teaching yoga is to know your material - which means to understand the alignment details of each yoga posture, as well as the effects and benefits of each posture.
Regardless which of the yoga techniques you choose, you should never begin any new exercise program without first consulting with your doctor. It requires no adherence to a belief system and there are no deities. Some teachers adhere to different religions, but they are not connected to yoga.
Focusing on their breath and on inner feel of a pose helps students stay present in the moment and connect movement to breath. Most yoga practices include some time for meditation.
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