As a form of physical exercise, yoga indeed is a force to be reckoned with. The roles and responsibilities of being a competent, and effective, yoga instructor are up to the individual.
In order to receive yoga certification, as an instructor, a prospective student completes a minimum of two hundred hours of training. Visiting the studios and participating in a few trial classes will quickly tell you all you need to know about yoga techniques. When talking to athletes emphasize the fact that flexibility would boost their performance.
I strongly recommend you consult with your yoga teacher who could give you specific direction. You do not have to just think of Yoga as an end; Yoga is also a means. Sometimes, work can leave us feeling spent and exhausted.
No matter how busy you are, keep some time free during the day and reserve this time for your practice of yoga and meditation. Baby steps everyone .
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