The following are ideas you might want to consider as you begin your yoga journey. To add to the life of your mat, one of the ways to protect your mat is to always carry it in your yoga bag.
One could say with sound body, come sound mind. With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions. In addition to all its other benefits, yoga can help you improve muscle fitness and make you actually feel and be stronger.
I strongly recommend you consult with your yoga teacher who could give you specific direction. You have to decide you will give it a fair try and stick to that determination. The poses run together like a dance.
You ll be rewarded with a lifelong passion and an ever-present outlet for stress and tension. A regular yoga exercise routine can greatly reduced a person's stress levels.
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