The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. Yoga will make almost anyone feel better and in shape.
Stress can lead to a whole slew of other health problems. I have been doing Yoga for quite some time now, and since the first day I swore off free-weights and exercise machines, my use of Yoga and other body weight exercises has been the main method for keeping fit. Take an advanced level class, rent or buy an advanced course on video, or order a book online, to make sure your skills are top notch.
Those who practice regularly report increased flexibility, improved muscle tone, an overall sense of well being and a decrease in stress. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. You will get best results from yoga if you do your practice daily.
Yoga helps reduces stress. Whatever you do, good luck and have fun!
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