Like most yoga for exercise, power yoga focuses on the performance of asanas or poses. Reach a competent level in your own practice before taking the step to instruct others.
Yoga promotes a harmonious working together of the body's components leading to both physical and mental training. Deciding what technique works best for you is a very personal choice. Of course there are many more forms of yoga than mentioned here and there will always be a type suitable for each individuals needs.
It will help in many areas of our general physical and mental health. Particularly, practicing yoga can help realign your muscles, so they are more balanced. You can then examine these emotions and let go of those that do not serve you.
So get out there and help yourself and other's improve their overall fitness, strength, and flexibility. Have fun and enjoy everything along the way!
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