As a form of physical exercise, yoga indeed is a force to be reckoned with. One has to crawl first to walk.
Yoga can be viewed as a breath of fresh air in this fast paced lifestyle that we live in. You may recall an instructor who really helped you achieve something that surprised you. Of course there are many more forms of yoga than mentioned here and there will always be a type suitable for each individuals needs.
Talk your students through a pose step by step, emphasizing that they can stop at any step along the way. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. As a Yoga teacher, your form might be very good, but you will still need to correct all student alignment problems when they arise.
Of course, before starting any new exercise program, you are supposed to consult a medical doctor. Regular meditation helps your mind reach a state of inner calm.
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